A prenatal yoga class will never be hot, as hot yoga is not considered a great idea for pregnant people.There are a few major differences between prenatal and regular yoga classes. What is the difference between prenatal yoga and regular yoga classes? ![]() (Of course, that doesn’t necessarily mean you will have an easier labor.)Īdditionally, the breathing and meditation skills you practice during yoga can come in handy when you’re in labor – both to manage the pain of birth and also to handle whatever curveballs may come your way. Baby’s position can have a huge impact on how your birth progresses, so the stretching in prenatal yoga could help you have an easier, faster labor. When the body is well balanced muscularly and the bones (particularly the pelvis) are aligned, baby is able to settle into a more optimal position for birth. Obviously, it is not a substitute for a professional mental health provider, but it can certainly help on the path toward optimal mental health.įinally, prenatal yoga may help make your birth a bit easier – both emotionally and physically. Prenatal yoga offers breathing and meditation practices that can help with the sleepless nights, anxiety, and anything else you may be feeling before baby arrives. ![]() Prenatal yoga also provides a community and an outlet for concerns around the pregnancy, birth, and the impending arrival of that screaming little bundle of joy. However, if you’re doing true prenatal yoga – or a class that actually support the pregnant body through its physiological changes – it can help provide relief. If you’re doing more of a modified version of a regular class, you could actually exacerbate any of the above issues. Of course, all of that depends on how your prenatal yoga class is taught.
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